In the high heat of summer, there is nothing quite as satisfying as cooling down with a scoop or two of delicious ice cream. Unfortunately, regular ice cream tends to be high in fat and calories and/or filled with preservatives or artificial chemicals. Today I will show you how to make a healthy and delicious "ice cream" with only one ingredient!
Ice cream??
Ingredients/材料:
1-2 bananas/香蕉
Directions/做法:
1) 將香蕉剝皮切丁。Peel and cut the banana into slices
POINT! 香蕉越熟越甜。稍微過熟的香蕉不必加糖會健康一點。 The riper the banana, the sweeter it is. Slightly overripe bananas will make the ice cream sweet enough without the need for extra sugar, which is healthier!2) 把切好的香蕉冰到凍箱裡。 Freeze the banana slices.
3) 想吃冰淇淋時就把凍好的香蕉丟到大杯子裡用料理棒打成泥。When you want to eat ice cream, take out the frozen banana and blend it with a food processor or a hand held blender.
4) 挖出來就能吃了! Scoop it out and enjoy!
POINT! 試試其它水果來換別的口味! 芒果，火龍果，等都能試看看喔! Try different types of fruit for different flavors! Try mangoes, dragonfruit, etc.